CLASSES & DESCRIPTIONS
ALL CLASSES ARE JUST $5 THROUGH MAY 12!
We are proud to offer a variety of yoga, pilates, barre, strength and cardio options for you! We firmly believe in the benefits of barefoot training, so all of our yoga and barre/pilates classes are done without shoes. We do sell yoga socks at the studio, but if you are interested in bringing your own, please do! Strengthening and stretching the feet will help prolong and enhance your overall fitness, as the feet are the first thing to show age (like a crack in the foundation). Keeping them strong will help with balance, coordination and slow the aging process drastically!
We also offer EXPRESS classes - 45 minute classes for those who want a fantastic workout but their time is limited.
To sign up, manage your schedule and see more about our classes on our Mind Body app, please click here.
Here is our schedule for May 1-15, 2017. Our studio will be closing after the Workout for Hope on May 13, but we will be moving our classes to the Furman PAC! See our HOME PAGE for more info about the transition. The schedule for the Furman PAC Group Fitness Program begins on MAY 15 and you can find it by clicking here!
BARRE BOXING: This class utilizes the barre and mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging. Recommended for intermediate to advanced participants. (No shoes required)
BARRE PILATES: This class integrates traditional Pilate’s exercises with strengthening ballet moves, while also using specific muscle shaping isometrics and specific stretches that will effectively reshape the entire body. This workout utilizes the mat, a small ball, light hand weights and a barre to target all major muscle groups in a low impact workout. Core strength and lean sculpted muscles are emphasized While challenging and effective, this class is appropriate for all fitness levels and abilities. (no shoes required)
HUB 360: This strength-based express class will utilize our Bar Bell training system, Kettle Bells, Body Bars, Tubing, Hand Weights and/or body weight to strengthen muscles, increase metabolism and sculpt you like nothing else! Recommended for all fitness levels.
HUB DANCE: This class is a fun calorie burner! It combines hip-hop style dancing with Latin dance moves for a high-energy party-like environment. Recommended for all fitness levels.
HUB FIT: This is a HUB Fitness Signature class! It consists of fun, challenging drills, powerful conditioning and creative movement to get your heart pumping and your metabolism going! Your Fitness Coach may use HIIT style drills, football & basketball drills and even some calisthenics, core training and endurance training to get your strong and increase your endurance. Recommended for the intermediate to advanced participant.
HUB STEP & PUMP: This cardio class utilizes the step for a fun, calorie-blasting workout with power-moves and even some fun choreography to keep you moving while also incorporating creative resistance with body bars, weights, kettle bells, body weight, tubing and/or bar bells for a metabolism boost. Recommended for most fitness levels.
POWER YOGA: An invigorating and ever-evolving class that will expand your knowledge of yoga postures and how your body moves. This all-levels class has inventive and thoughtful sequences of sun salutations, standing and seated postures, and inversions guided by a steady breath to tone and calm the mind. (no shoes required)
RESTORATIVE YOGA: This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate and highly recommended for all fitness levels. (no shoes required)
TRANSFORM FITNESS: This class not only includes Mat Pilates, upper & lower body and core strengthening, but also includes a Spiritual element to it that will build you up from the inside out! Leslie or Lindsey will lead you through a Scripture and life application from God's Word and we will explore this Scripture through out the class, helping to transform our spiritand soul as we strengthen our core and body. A relaxing, worshipful stretch and prayer will wind up this class and leave you feeling refreshed, revived and renewed! (No shoes required)
Our EXPRESS (X) Classes are 45-minutes. All other classes are 60 minutes.